Meditation

Meditation is a sacred pause!
A moment when you meet yourself!
Immerse yourself in silence and experience oneness!

Why meditate?

Meditation s a way to calm down and reduce the overwhelming stress you experience in everyday life. A relaxed mind is more conducive to creative thinking and problem solving.

Cultivates mental and emotional clarity and resilience. It helps you face life's unexpected circumstances with more ease and calmness. This mindfulness practice helps you take a distance from the events of everyday life and disengage from the hectic world around you by focusing your attention inward. With practice, the peace and stability you experience in your meditation will carry over into the rest of your day..

Meditation anchors you into the here and now and nourishes mindfulness!! Ενισχύει την ικανότητα σου να συγκεντρώνεσαι και να εστιάζεις συνειδητά αντί να αφήνεσαι στον ανεξέλεγκτο καταιγισμό σκέψεων, συνειρμών και συναισθημάτων.

It contributes significantly to the process of self-observation and self-awareness and prompts you to tune into the channel of flow, joy and gratitude. It helps you attract qualities of abundance and ease into your life!

Over the last twenty-five years a lot of studies and researches have shown the remarkable benefits of mindfulness and meditation; improving everything from attention, brain function, spiritual awakening to immunity.

Practice your own meditation to live a peaceful, joyful and flowing life!

Do you want to overcome an issue that concerns you?
Do you want to manage an intensive emotion or to reconnect with your true self free from fears or traumas?

Αν ναι, ζask your personalized meditation that will support you in the everyday life or in a difficult period of your life!

Αξία Υπηρεσίας: 60 ευρώ

The process is simple!
– We schedule a free 20-minute online meeting,
–I tune in with you and create the meditation you need,
– Μετά από 1-2 ημέρες λαμβάνεις στο email σουτο ηχητικό αρχείο με τον δικό σου διαλογισμό και κάποιες σχετικές πληροφορίες.

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