Κύκλος Αυτογνωσίας
Do you feel like you're living on autopilot?
Do you feel like time is slipping through your fingers and time is never enough?
Do you feel that your life is "flat" and cut off from joy and creativity?
Do you wish to manage repetitive behavioural patterns or traumatic experiences that are hindering your well-being?
Πρόκειται για ένα βιωματικό πρόγραμμα Ενσυνειδητότητας & Ενδυνάμωσης
which I have developed by combining my 15 years of knowledge as a holistic therapist, spiritual teacher and certified coach
The idea of conscious self-observation or managing your emotions may seem difficult at first, but all it takes is willingness to change and practice!
Thoughts are known to create a specific field, produce specific frequencies and transfer to our cells and therefore to our biology specific positive or negative information accordingly. A fact proven by countless scientific studies, especially neuroscience.
Mindfulness is the ability to voluntarily bring a wandering mind back to the present. The ability to observe both ourselves and those around us with a non-judgmental, neutral attitude. It is a condition inherent in everyone.
Have you noticed your inner dialogue?
When you mirror yourself, what do you see?
On my own transformation journey, I will never forget the moment when, as a teenager, when I saw my reflection in a window shop I said to myself: "You don't deserve to be so beautiful" and untied the beautiful braid my mother had made.
Από τότε μέχρι σήμερα, έχω διανύσει μεγάλη πορεία εμβαθύνοντας όλο και περισσότερο στην αυτογνωσία, δεδομένου ότι για να είναι αληθινή οποιαδήποτε αλλαγή πρέπει να γίνει από μέσα προς τα έξω!
Έτσι, συμπυκνώνοντας την πολυετή μου εμπειρία και γνώση δημιούργησα ένα πρόγραμμα που εστιάζει στο πως να εξασκείς ενσυνειδητότητα στην καθημερινότητά σου, πως να παρατηρείς και να διαχειρίζεσαι τα συναισθήματά σου και στην θεραπεία των τραυμάτων που δημιουργούνται μέσα από τις εμπειρίες της ζωής.
It includes healing meditations, simple and easy-to-use practices that will practised during the program and afterwards in your own time.
Περιεχόμενο προγράμματος
- Introduction to Mindfulness
- Practical methods of managing emotions,
- Beliefs and subconscious reprogramming
- Self-observation and self-awareness exercises,
- Meditation exercises for tranquility
Ποια είναι τα οφέλη του προγράμματος
- Learn to be present, live in the here and now,
- Improve your communication skills as well as your self-image,
- Reduce stress and thus limiting the chances of burnout,
- Heal blockages related to past events,
- Enhance your emotional intelligence and self-observation skills,
- Learn to choose a more positive attitude in life's challenges (emotional resilience),
A relaxed mind is a creative mind, as studies have shown, especially useful when we are called upon to face multiple challenges every day that create anxiety and often "awaken" inner conflicts.
Studies in countries where mindfulness programs are implemented have shown that performance and goal achievement increases by 60-70% while levels of happiness hormones, which make us feel happier and more energetic, increase by 60%.
Training Information
Ομαδικό πρόγραμμα Αυτογνωσίας.
Duration: Κάθε Τετάρτη, 3 ή 4 φορές τον μήνα, Διάρκεια συνάντησης: 7:30μμ – 9:00μμ
Έναρξη: 22 Ιανουαρίου – 23 Ιουλίου
Αξία Προγράμματος: 50 ευρώ μηνιαίως/άτομο
Conducted alive and online.
